Enjoy a tasty healthy snack with these Air Fryer Kale Chips!
Kale Chips are a favorite around our house, especially as a quick, low-carb snack option. They are very simple to make in the air fryer in minutes with this Air Fryer Kale Chips recipe.
There are plenty of great recipes that can be made in the air fryer that are good for you too such as this list of air fryer vegetable recipes.
Air Fryer Kale Chips are a perfect choice if you need an easy, low-carb snack idea. I find these to be a great go-to recipe.
Tips for Making Air Fryer Kale Chips:
These can be coated with your favorite seasonings; however, we typically do a simple garlic salt and oil coating.
I almost always use Pompeian Olive Oil Cooking Spray; however, if you prefer a high smoke point, you can also use Grapeseed Oil Spray too.
It’s also very important to watch the air fryer time closely the first time you make these.
All air fryers heat differently, which means you may need more or less time than what it takes in my air fryer. I’d start with the 390*F for 5 minutes as a reference point but check on them at 3 minutes.
Then, if needed add additional time until you discover the best time for yours.
How do you store Air Fryer Kale Chips?
It’s best to store these in an airtight storage container for just up to 2 days after cooking, they are best served right out of the air fryer.
Do not store the kale in the fridge or it will become very soggy, it’s perfectly fine to store at room temperature as long as it’s in an airtight container.
Be sure to also check out this Air Fryer Broccoli recipe.
- 1 Bunch of Kale
- Olive Oil Cooking Spray or Grapeseed Oil Cooking Spray
- 1 Tsp Garlic Salt
- Chop up the kale, removing the stems.
- Add kale to a bowl and then coat with olive oil or grapeseed and garlic salt.
- Mix this up well.
- Add to the basket of the air fryer evenly.
- Cook at 390*F for 5 minutes or until crispy.
- Serve immediately.
We use Pompeian Olive Oil Cooking Spray without any issues, but if preferred you can use Grapeseed Oil Cooking Spray as well that has a higher smoke point.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 77Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 408mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 1g