Air Fryer Avocado Fries are a crispy treat that can easily be made gluten-free and without all the oil with your air fryer. These golden bite-sized treats are crunchy on the outside and buttery soft on the inside!

Do you love avocados? I’ve found that these are very much a love it or hate it food. My husband loves them, so I decided to adapt my Air Fryer Eggplant recipe to make Air Fryer Avocado Fries, it worked wonderfully! Avocado Fries are a mixture of cheesy, crunchy coating that uses breadcrumbs and parmesan cheese along with that delicious Avocado. These can easily be made gluten-free with a few swaps!

Avocado Fries are a great, crispy, and savory option for snacking paired with some Homemade Ranch Dressing to dip them in.

What you’ll love about this Recipe:

Better for you snack!
Easy to adapt to gluten-free if needed.
No deep-frying needed.
Perfect for dipping in your favorite sauces!

Ingredients for Air Fryer Avocado Fries:

Avocados
Regular or Gluten-Free All-Purpose Flour
Eggs
Regular or Gluten-Free Panko Breadcrumbs
Grated Parmesan Cheese
Salt
Cooking Oil Spray or Choice

Step by Step Instructions:

Begin by carefully pealing the Avocado. Slice each avocado in half and then again lengthwise to make the fries.
Prepare a bowl with the beaten eggs.
A second bowl with the flour.
A third bowl with the breadcrumbs and parmesan cheese mixed together.
Coat the air fryer basket with the cooking oil spray of choice (Avocado or Grapeseed Oil)
Dip each avocado slice in the flour, shaking off the excess.
Fully coat with eggs.
Dip and coat with the breadcrumb mixture.
Place each avocado evenly into the air fryer.
Once all avocados have been placed in the air fryer, add an additional coat of cooking oil spray.
Air Fryer at 390 degrees F for 10 minutes, carefully rotate the avocados after 5 minutes, and add an additional coat of cooking oil spray, this will get them browned and not floury.
Salt just before serving to taste.
Serve warm.
Remember this may have to be done in batches due to the size of the air fryer.

Tips for Making Air Fryer Avocado Fries:

The avocados need to first be peeled and cut in half. Once cut in half cut each half lengthwise to make strips or ‘fries’. Set these aside and continue on with the rest of the avocados, this made about 24-30 avocado fries.

If you do not need that many just cut down the amounts.

Once this is done, you will want to go ahead and prepare each bowl of ingredients per the recipe card. Be sure that when you are dipping each avocado that you coat them fully with egg.

If there is a part of the egg that is not covering the avocado the breadcrumb mixture will not stick.

It’s also best to coat the air fryer with cooking oil spray and then coat the avocado fries again when cooking. This light spray of oil will let them brown up and not be floury.

I almost always use Pompeian olive oil spray and have never found it to be an issue; however, if you prefer a higher heat spray use avocado oil spray or grapeseed oil spray.

The process is simple but remember that if it’s the first time making these, be sure to watch closely as all air fryers heat differently.

Use ripe avocadoes, not too soft but also not too hard.
Do not overcrowd the air fryer bakset, make sure there is room for air to circulate.
Make them extra crispy with a light coat of olive oil spray!

How to store leftover avocado fries:

Store leftovers in an airtight container in the fridge for up to 2 days. When ready to heat, heat them at 375 degrees F for 3 minutes to bring back all that crunchy texture.

Air Fryer Avocado Fries are the perfect snack after a long day or to go along with your lunch or dinner. These have a great crispy texture with a creamy center, the perfect pairing and easy to dip in your favorite dipping sauce!