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Air Fryer Glazed Chicken and Vegetables

Air Fryer Fanatics
Make this tasty Air Fryer Glazed Chicken and Vegetables in just 25 minutes!
4.39 from 13 votes
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Prep Time 10 minutes
Cook Time 25 minutes
Additional Time 2 hours
Total Time 2 hours 35 minutes
Course Air Fryer Main Dishes
Cuisine American
Servings 4 Servings
Calories 277 kcal

Ingredients
  

  • 2 Tbsp Soy Sauce or Gluten-Free Soy Sauce Coconut Aminos
  • 1/2 Tbsp Gluten Free Worcestershire Sauce
  • 2 Tbsp Brown Sugar
  • 1 Tsp Ground Ginger
  • 1 Tbsp Garlic Crushed
  • 6 Boneless Skinless Chicken Thighs
  • 12 oz Bag of Frozen Mixed Vegetables

To Serve:

  • Cooked Rice Optional

Instructions
 

  • Begin by adding the soy sauce, Worcestershire sauce, brown sugar, ginger, and garlic to a large Ziploc bag.
  • Add the chicken to the bag and seal to coat the chicken with the marinade.
  • Let this rest in the fridge for 2-3 hours.
  • Spray the basket of the air fryer or ninja foodi with grapeseed oil spray.
  • Once ready to cook, slice the chicken into chunks.
  • Place the chicken in the basket along with the vegetables.
  • Coat with grapeseed oil spray and a dash of garlic salt if preferred.
  • Air Fry for 15 minutes at 390°F, stir it about halfway through the cooking time, and coat with more spray if preferred.
  • Serve when chicken is at least 165°F internally, remember all air fryers heat differently, so add extra time if needed.
  • Serve with rice.

Video

Notes

Olive Oil Spray will work too; however, Grapeseed Oil Spray has a higher smoke point.

Nutrition

Serving: 1ServingCalories: 277kcalCarbohydrates: 20gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 137mgSodium: 673mgFiber: 3gSugar: 6g
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