Easy Air Fryer Hawaiian Chicken
Make this Easy Air Fryer Hawaiian Chicken, perfect served with coconut rice! It's easy to make gluten-free too.
Ingredients
- 6 Boneless Skinless Chicken Thighs
- Cornstarch or Potato Starch
- 1/2 Cup Pineapple Chunks Reserve Juice
- 1/4 Cup Diced Sweet Onion
- 1 Green Bell Pepper Diced
- 1 Red or Orange Bell Pepper Diced
- 1/4 Cup Pineapple Juice
- 1/4 Cup Gluten-Free Soy Sauce or Coconut Aminos
- 1/4 Tsp Worcestershire Sauce
- 2 Tbsp Brown Sugar
- 1/2 Tsp Ground Ginger
- 1/2 Tbsp Cornstarch
- 1/2 Tbsp Water
Instructions
- Cut the chicken into chunks and coat with cornstarch, use about 1/4 cup and then add more if needed to fully coat the chicken.
- Spray the air fryer basket with olive oil cooking spray.
- Add the chicken and cook at 390°F for 10 minutes, open the lid, stir it up, and spray another coat of oil.
- Cook for an additional 5-10 minutes or until the internal temperature reaches 165°F.
- In a small saucepan, combine the pineapple, onion, bell pepper, pineapple juice, soy sauce, Worcestershire sauce, brown sugar, and ground ginger.
- Bring this up to a low boil for about 2-3 minutes or until vegetables are soft.
- Combine the 1/2 Tbsp cornstarch with 1/2 Tbsp of water to create a slurry, lower the heat on the sauce, and whisk in the slurry to thicken.
- Let it sit for about 2-3 minutes to thicken.
- Mix the sauce with the chicken.
- Serve with cooked rice.
Notes
Remember all air fryers heat differently, be sure to use a meat thermometer to monitor the internal temperature of the chicken.
Nutrition
Serving: 1ServingCalories: 490kcalCarbohydrates: 51gProtein: 43gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 9gCholesterol: 205mgSodium: 1207mgFiber: 2gSugar: 15g
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