Air Fryer Ranch Breaded Chicken Tenders
Make a delicious air fryer chicken recipe with Air Fryer Ranch Breaded Chicken Tenders.
Ingredients
- 1/2 Cup Gluten-Free All-Purpose Flour or Regular Flour
- 1 Ranch Seasoning Packet
- 8 Boneless Skinless Chicken Tenderloins
- Olive Oil Cooking Spray
- Dipping Sauces Optional
Instructions
- Add the flour and ranch seasoning to a shallow bowl and mix it up well. If gluten-free is needed, be sure to use gluten-free flour and seasoning.
- Spray the bottom of the air fryer basket with olive oil cooking spray.
- Coat each chicken tender in the flour mixture.
- Place chicken tenders into an air fryer basket, and leave room around each side of the chicken to be sure it evenly heats. If needed, cook in batches.
- Evenly coat the top of the prepared chicken with olive oil cooking spray.
- Cook at 390°F for 10-12 minutes, turning the chicken halfway through the cooking time. If needed coat with additional oil spray. The internal temperature should reach 165°F to be considered well done.
- Serve with dipping sauce of choice.
Notes
Remember to always check on the food about halfway through the cooking time due to the fact that all air fryers heat a bit differently.
Start with 1/2 cup of flour and add additional if needed.
Nutrition
Serving: 1TenderCalories: 31kcalCarbohydrates: 6gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.05gCholesterol: 1mgSodium: 10mgPotassium: 12mgFiber: 0.2gSugar: 0.02gCalcium: 1mgIron: 0.4mg
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