Air Fryer Glazed Chicken and Vegetables
Make this tasty Air Fryer Glazed Chicken and Vegetables in just 25 minutes!
Ingredients
- 2 Tbsp Soy Sauce or Gluten-Free Soy Sauce Coconut Aminos
- 1/2 Tbsp Gluten Free Worcestershire Sauce
- 2 Tbsp Brown Sugar
- 1 Tsp Ground Ginger
- 1 Tbsp Garlic Crushed
- 6 Boneless Skinless Chicken Thighs
- 12 oz Bag of Frozen Mixed Vegetables
To Serve:
- Cooked Rice Optional
Instructions
- Begin by adding the soy sauce, Worcestershire sauce, brown sugar, ginger, and garlic to a large Ziploc bag.
- Add the chicken to the bag and seal to coat the chicken with the marinade.
- Let this rest in the fridge for 2-3 hours.
- Spray the basket of the air fryer or ninja foodi with grapeseed oil spray.
- Once ready to cook, slice the chicken into chunks.
- Place the chicken in the basket along with the vegetables.
- Coat with grapeseed oil spray and a dash of garlic salt if preferred.
- Air Fry for 15 minutes at 390°F, stir it about halfway through the cooking time, and coat with more spray if preferred.
- Serve when chicken is at least 165°F internally, remember all air fryers heat differently, so add extra time if needed.
- Serve with rice.
Notes
Olive Oil Spray will work too; however, Grapeseed Oil Spray has a higher smoke point.
Nutrition
Serving: 1ServingCalories: 277kcalCarbohydrates: 20gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 137mgSodium: 673mgFiber: 3gSugar: 6g
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