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–+ servings

Air Fryer Avocado Fries

Air Fryer Fanatics
Make these delicious Air Fryer Avocado Fries, that can be made gluten-free too!
5 from 4 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Air Fryer Side Dishes
Cuisine American
Servings 24 Servings
Calories 104 kcal

Ingredients
  

  • 3 Avocados
  • 1 Cup Regular or Gluten-Free All-Purpose Flour
  • 2 Eggs Beaten (*See Note*)
  • 2 Cups Regular or Gluten-Free Panko Breadcrumbs
  • 1/4 Cup Grated Parmesan Cheese
  • Salt to Taste
  • Cooking oil spray of choice

Instructions
 

  • Begin by carefully pealing the Avocado. Slice each avocado in half and then again lengthwise to make the fries.
  • Prepare a bowl with the beaten eggs.
  • A second bowl with the flour.
  • A third bowl with the breadcrumbs and parmesan cheese mixed together.
  • Coat the air fryer basket with the cooking oil spray of choice (Avocado or Grapeseed Oil)
  • Dip each avocado slice in the flour, shaking off the excess.
  • Fully coat with eggs.
  • Dip and coat with the breadcrumb mixture.
  • Place each avocado evenly into the air fryer.
  • Once all avocados have been placed in the air fryer, add an additional coat of cooking oil spray.
  • Air Fryer at 390°F for 10 minutes, carefully rotate the avocados after 5 minutes, and add an additional coat of cooking oil spray, this will get them browned and not floury.
  • Salt just before serving to taste.
  • Serve warm.
  • Remember this may have to be done in batches due to the size of the air fryer.

Notes

Start with the ingredients listed above, add additional eggs, flour, or breadcrumbs if needed to complete all batches.

Nutrition

Serving: 1FryCalories: 104kcalCarbohydrates: 13gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.001gCholesterol: 15mgSodium: 91mgPotassium: 152mgFiber: 2gSugar: 1gVitamin A: 65IUVitamin C: 3mgCalcium: 32mgIron: 1mg

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