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Air Fried Fish
Air Fryer Fanatics
Make this easy Air Fried Fish in minutes without all the oil.
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Air Fryer Main Dishes
Cuisine
American
Servings
4
Calories
419
kcal
Ingredients
1x
2x
3x
8
Fish Fillets (Cod, Tilapia, Polock, or other White Fish - usually about 1-2 pounds of fish)
Cooking Oil Spray
2
Eggs
Beaten
1/2
Cup
Gluten-Free or Regular All-Purpose Flour
2
Cups
Gluten-Free or Regular Panko Breadcrumbs
1/2
Tsp
Onion Powder
1/2
Tsp
Garlic Powder
1/2
Tsp
Old Bay Seasoning
1/2
Tsp
Salt
1/4
Tsp
Freshly Ground Black Pepper
Serve with Lemon Wedges and Tartar Sauce
Instructions
In a shallow bowl, combine the breadcrumbs and seasonings, set aside.
In another bowl, whisk the egg.
In a third bowl, add the flour.
Pat fish dry with a paper towel.
Dip each fillet in the flour, then egg and shake off excess.
Coat with breadcrumbs.
Spray fish with cooking oil spray of choice as well as the air fryer basket.
Place the fish in the basket evenly. This may need to be done in batches.
Cook in the Air Fryer at 390*F for 8-10 minutes, it's best to turn it halfway and coat with additional spray.
Serve immediately and store leftovers in fridge.
Notes
Seasonings can be adjusted to your taste preference.
Nutrition
Serving:
1
g
Calories:
419
kcal
Carbohydrates:
67
g
Protein:
14
g
Fat:
10
g
Saturated Fat:
2
g
Polyunsaturated Fat:
7
g
Cholesterol:
94
mg
Sodium:
850
mg
Fiber:
4
g
Sugar:
4
g
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