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–+ servings

Air Fryer Broccoli Chicken

Air Fryer Fanatics
Make this easy Air Fryer Broccoli Chicken in just 25 minutes, it's easy to make gluten-free and low-carb too!
4.60 from 5 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Air Fryer Chicken Recipes
Cuisine American
Servings 4
Calories 568 kcal

Ingredients
  

  • 2 Lbs Boneless Skinless Chicken Thighs
  • 12 oz Package of Broccoli Florets Fresh or Frozen
  • Lemon Pepper
  • Olive Oil Cooking Spray
  • Cooked Cauliflower Rice or White Rice Optional

Instructions
 

  • Start by slicing the chicken into chunks.
  • Spray the air fryer basket with olive oil spray, then add the chicken to the basket along with the broccoli.
  • Evenly coat with Lemon Pepper about 1-2 Tsp.
  • Spray with a coat of olive oil spray.
  • Cook in the air fryer at 390°F for 15-20 minutes. Around the 10 minute mark, open the lid, stir the ingredients and coat with another coat of olive oil cooking spray and then continue cooking.
  • Be sure to use a meat thermometer throughout the cooking time. The internal temperature needs to be at least 165°F to be considered done.
  • Serve over cooked cauliflower rice or white rice.

Notes

This meal is simply cooking chicken and broccoli with light seasonings.  It's easy to make low-carb by serving over cauliflower rice.

Nutrition

Serving: 1gCalories: 568kcalCarbohydrates: 34gProtein: 62gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 16gCholesterol: 277mgSodium: 512mgFiber: 6gSugar: 4g
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