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Air Fryer Chicken Tenders

Air Fryer Fanatics
Make a tasty dinner with these Air Fryer Chicken Tenders, they are easy to make gluten-free too.
4.67 from 6 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Air Fryer Chicken Recipes
Cuisine American
Servings 8
Calories 457 kcal

Ingredients
  

  • 8 Boneless Skinless Chicken Tenderloins
  • 3/4 Cup Milk
  • 1/4 Cup Dill Pickle Juice
  • 1 Egg Beaten
  • 1 Cup All-Purpose Flour or Gluten-Free All-Purpose Flour
  • 1 Tsp Salt
  • 1 Tsp Paprika
  • 1/4 Tsp Black Pepper
  • Olive Oil Cooking Spray

Instructions
 

  • In a Ziploc bag, combine the milk, pickle juice, and egg.
  • Place the chicken inside the bag, seal, and let this marinade at least 4 hours or overnight. Be sure to place it inside another bowl or pan in case it leaks.
  • Once you are ready to cook the chicken, combine the flour, salt, paprika, and ground pepper in another Ziploc Bag.
  • Take the chicken out of the marinade, letting the excess marinade drip off it and then place it inside the bag with the flour mixture.
  • Seal and shake the bag so that all the chicken is well coated with the mixture.
  • Place the chicken in the pan of the Air Fryer and spray with a good coat of oil.
  • Cook for 10 minutes on 390* or the appropriate temperature for chicken on your Air Fryer.
  • Carefully open and flip the chicken and spray with another coat of spray.
  • Continue cooking for an additional 10 minutes or until fully cooked.
  • Serve.

Nutrition

Serving: 1gCalories: 457kcalCarbohydrates: 27gProtein: 48gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 159mgSodium: 658mgFiber: 1gSugar: 2g
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