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Air Fryer Glazed Chicken and Vegetables

Air Fryer Fanatics
Make this tasty Air Fryer Glazed Chicken and Vegetables in just 25 minutes!
4.37 from 11 votes
Prep Time 10 mins
Cook Time 25 mins
Additional Time 2 hrs
Total Time 2 hrs 35 mins
Course Air Fryer Main Dishes
Cuisine American
Servings 4
Calories 277 kcal

Ingredients
  

  • 2 Tbsp Soy Sauce or Gluten-Free Soy Sauce Coconut Aminos
  • 1/2 Tbsp Gluten Free Worcestershire Sauce
  • 2 Tbsp Brown Sugar
  • 1 Tsp Ground Ginger
  • 1 Tbsp Garlic Crushed
  • 6 Boneless Skinless Chicken Thighs
  • 1 12 oz Bag of Frozen Mixed Vegetables
  • Cooked Rice Optional

Instructions
 

  • Begin by adding the soy sauce, Worcestershire sauce, brown sugar, ginger, and garlic to a large Ziploc bag.
  • Add the chicken to the bag and seal to coat the chicken with the marinade.
  • Let this rest in the fridge for 2-3 hours.
  • Spray the basket of the air fryer or ninja foodi with olive oil cooking spray.
  • Once ready to cook, slice the chicken into chunks.
  • Place the chicken in the basket along with the vegetables.
  • Coat with olive oil spray and a dash of garlic salt if preferred.
  • Air Fry for 25 minutes at 390 degrees, stir it about halfway through the cooking time, and coat with more olive oil spray if preferred.
  • Serve when chicken is at least 165 degrees internally and over rice, if preferred.

Video

Nutrition

Serving: 1gCalories: 277kcalCarbohydrates: 20gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 6gCholesterol: 137mgSodium: 673mgFiber: 3gSugar: 6g
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