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–+ servings

Air Fryer Pumpkin Seeds

Learn how to cook pumpkin seeds in the air fryer in just 15 minutes with this crunchy snack!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Air Fryer Snack Recipes
Cuisine American
Servings 6 Servings
Calories 60 kcal

Ingredients
  

  • 1 Cup Pumpkin Seeds
  • Grapeseed Oil Spray
  • Kosher Salt

Instructions
 

  • Preheat the air fryer on 360°F for 3 minutes.
  • Coat the basket of the air fryer with grapeseed oil spray.
  • Place an even layer of pumpkin seeds in the basket and add another coat of grapeseed oil spray on top of the seeds, then evenly coat with salt.
  • Air fry the seeds at 360°F for 15 minutes, occasionally check in on them, and shake the basket or stir them up with a wooden or silicone spoon.
  • Carefully serve and repeat for any additional batches.

Notes

All air fryers heat differently, so be sure to watch them closely on your first batch.  This recipe was created on a Ninja Air Fryer.

Nutrition

Serving: 1CupCalories: 60kcalCarbohydrates: 1gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 1mgPotassium: 86mgFiber: 1gSugar: 0.1gVitamin A: 2IUVitamin C: 0.2mgCalcium: 5mgIron: 1mg
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