Air Fryer Chicken Kabobs
Make these delicious and easy Air Fryer Chicken Kabobs in less than 15 minutes!
Ingredients
Chicken
- 2 Pounds Boneless, Skinless Chicken Thighs (6-8 Chicken Thighs)
- 2 Tbsp Gluten-Free or Regular Soy Sauce
- 1/2 Tbsp Gluten-Free Worcestershire Sauce
- 2 Tbsp Brown Sugar
- 1 Tbsp Ground Ginger
- 1 Clove Crushed Garlic
Vegetables
- 1 Green Bell Pepper
- 1 Yellow Bell Pepper
- 1 Orange Bell Pepper
- 1 Red Bell Pepper
- 1 Red Onion
- 1 Zucchini
Instructions
- Begin by slicing the chicken into small bite size chunks, place it in a Ziploc bag.
- In a small bowl, combine the soy sauce, Worcestershire sauce, brown sugar, ginger, and garlic. Mix this up well to combine.
- Pour the mixture into the bag with the chicken and seal the bag.
- Shake it up to coat the chicken. Lay the bag flat in a pan and place in the fridge for 2 or more hours to marinate.
- When ready to make these, prepare the vegetables. Dice them all into small chunks to fit on the skewer sticks.
- On each skewer stick build it with your choice of vegetables and rotate the chicken on the sticks.
- Preheat the air fryer at 390*F for 5 minutes.
- Coat the basket with grapeseed oil spray.
- Evenly place the skewers into the basket to fit, leaving space around each one for the air to circulate.
- Air Fry at 390*F for 7-9 minutes, it's best to rotate them halfway through the cooking time. The internal temperature should be at least 165*F to be considered done.
- Serve.
Notes
These are made with smaller skewer sticks, 6 inches.
Nutrition
Serving: 1KabobCalories: 93kcalCarbohydrates: 5gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 57mgSodium: 232mgPotassium: 261mgFiber: 1gSugar: 3gVitamin A: 348IUVitamin C: 35mgCalcium: 16mgIron: 1mg
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