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–+ servings

Easy Air Fryer Hawaiian Chicken

Air Fryer Fanatics
Make this Easy Air Fryer Hawaiian Chicken, perfect served with coconut rice! It's easy to make gluten-free too.
4.50 from 10 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Air Fryer Chicken Recipes
Cuisine American
Servings 4
Calories 490 kcal

Ingredients
  

  • 6 Boneless Skinless Chicken Thighs
  • Cornstarch or Potato Starch
  • 1/2 Cup Pineapple Chunks Reserve Juice
  • 1/4 Cup Diced Sweet Onion
  • 1 Green Bell Pepper Diced
  • 1 Red or Orange Bell Pepper Diced
  • 1/4 Cup Pineapple Juice
  • 1/4 Cup Gluten-Free Soy Sauce or Coconut Aminos
  • 1/4 Tsp Worcestershire Sauce
  • 2 Tbsp Brown Sugar
  • 1/2 Tsp Ground Ginger
  • 1/2 Tbsp Cornstarch

Instructions
 

  • Cut the chicken into chunks and coat with cornstarch, use about 1/4 cup and then add more if needed to fully coat the chicken.
  • Spray the air fryer basket with olive oil cooking spray.
  • Add the chicken and cook at 390*F for 10 minutes, open the lid, stir it up, and spray another coat of oil.
  • Cook for an additional 5-10 minutes or until the internal temperature reaches 165*F.
  • In a small saucepan, combine the pineapple, onion, bell pepper, pineapple juice, soy sauce, Worcestershire sauce, brown sugar, and ground ginger.
  • Bring this up to a low boil for about 2-3 minutes or until vegetables are soft.
  • Lower the heat and whisk in the cornstarch.
  • Let it sit for about 2-3 minutes to thicken.
  • Mix with the cooked chicken and serve with rice.

Video

Nutrition

Serving: 1gCalories: 490kcalCarbohydrates: 51gProtein: 43gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 9gCholesterol: 205mgSodium: 1207mgFiber: 2gSugar: 15g
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